by Sustainable Nutrition | Oct 6, 2020 | General, Nutrition in Pregnancy
THE MEDITERRANEAN DIET The Mediterranean Diet or Mediterranean-style eating pattern (MEP) has been one of the most researched diets since the 1950s, where it was found that people living in the Mediterranean region of the world had lower rates of coronary heart...
by Sustainable Nutrition | Aug 31, 2020 | General, Nutrition in Pregnancy
Healthy eating is important during all stages of life, particularly while you are breastfeeding your little bub. Why? Well because breast milk is made up of your diet. So basically, everything you eat and drink will be transferred to your baby through your breast...
by Sustainable Nutrition | Jul 20, 2020 | General, Nutrition in Pregnancy
FOLATE in FERTILITY & PREGNANCY WHAT IS FOLATE? Folate or folic acid is a B group vitamin that is essential for many basic biological processes such as DNA production and cell division. FOLATE in FERTILITY – Folate is one of the many key...
by Sustainable Nutrition | Jun 17, 2020 | General
When it comes to getting pregnant, the attention often falls on women. However, fertility in men is equally as important as women during preconception. In Australia, 1 in 6 couples experience fertility problems. So, what exactly is infertility? Infertility is...
by Sustainable Nutrition | Jun 8, 2020 | General
Meal times with your little one can be so unpredictable. One day you may experience happy tummies and empty plates, the other, a messy food tantrum. You never know which one you’re going to get! If you are reading this while nodding your head or rolling your eyes – we...
by Sustainable Nutrition | May 25, 2020 | General, Nutrition in Pregnancy
THE THYROID GLAND Your thyroid gland is located near the front of your throat, and is responsible for secreting thyroid hormones. There are 2 types of thyroid hormones – thyroxine (T4) and tri-iodothyronine (T3). Both T4 and T3 hormones are made from iodine and...
