by Sustainable Nutrition | Aug 31, 2020 | General, Nutrition in Pregnancy
Healthy eating is important during all stages of life, particularly while you are breastfeeding your little bub. Why? Well because breast milk is made up of your diet. So basically, everything you eat and drink will be transferred to your baby through your breast...
by Sustainable Nutrition | Aug 17, 2020 | Nutrition in Pregnancy
LISTERIA, a common worry amongst pregnant women. On this blog, we discuss what foods you should avoid and we’ve also listed some safer alternatives, to allow you to include some of your favourite foods! WHAT IS LISTERIA? Listeria is a bacterium found in soil,...