WELCOME

WELCOME

HELLO EVERYONE Welcome to my first blog post on Sustainable Nutrition. My name is Francisca – owner and lead dietitian at SN. I am an Accredited Practising Dietitian and Sports Dietitian. I completed a Bachelor of Science with Honours in Nutrition & Food Science...
SPERM HEALTH

SPERM HEALTH

Male sperm health is a factor that often falls under the radar when you’re talking about baby making, but it shouldn’t be overlooked. After all, the sperm make up 50% of the DNA required to actually produce a baby. Similar to all things to do with the human...
IRON DURING PREGNANCY

IRON DURING PREGNANCY

Did you know that requirements are at their highest during pregnancy? Iron is just one member of the pregnancy nutrient dream team, but nonetheless a very valuable member. If you’re wondering why on earth iron is so important, and during pregnancy in particular, then...