Why we got started
Sustainable Nutrition started to offer a brand that clients can trust, learn and receive individualised, evidenced based nutrition advice.
In a world where we are constantly bombarded with mixed nutrition messages or fad diets coming from unreliable sources – this is a place where we aim to debunk those false claims and provide you with up to date, evidenced based strategies and practical, sustainable advice to help you live your best life!
NUTRITION FOR FERTILITY AND PREGNANCY
An Accredited Practising Dietitian, Accredited Nutritionist based in Adelaide. Francisca’s special areas of interest include nutrition for fertility and pregnancy, and general nutrition for healthy living.
Coming from a big family, food has always been an important part of Francisca’s life. While completing her final year doing a Bachelor of Science, Francisca decided she was eager to acquire the knowledge to be able to help people find ways to improve their health through food and nutrition. Francisca went on to complete her honours in Food and Nutrition Science, then her Masters of Nutrition and Dietetics.
Francisca loves cooking, fusing recipes, trying different cuisines, staying active, dancing, spending time with her family & friends and meeting new people. Francisca loves her job as a Dietitian because it allows her to be apart of her client’s journey to become the best version of themselves.
Francisca takes pride in tailoring her advice to suit each individual, taking into consideration all aspects of their lives to ensure sustainable changes. Francisca can provide you with meal prep ideas, healthy snack options, teach you how to modify your favourite recipes to ones that will suit your current nutritional needs, help you with choosing the right supplements for fertility & pregnancy and much more! If you want to improve your health through nutrition or if you just want to see if you’re on the right track, Francisca would love to show you how you can do this by getting optimal nutrition.
Qualifications and Memberships:
♦ Bachelor of Science (Majoring in Biochemistry and Physiology) – University of Adelaide
♦ Honours in Food Science and Nutrition – University of Adelaide
♦ Master of Nutrition and Dietetics – Flinders University
♦ ISAK level 1 Anthropometrist
♦ Sports Dietitians Australia Member
♦ Dietitians Association of Australia Member
ACCREDITED PRACTICING DIETITIAN
Esther understands that having a healthy lifestyle starts with having a healthy relationship with food, and that everyone has different health goals and are in unique situations. She ensures that she learns more about you and your goals before putting together an optimal care plan that is based on evidenced-based nutrition guidelines that suits you. Esther is also a strong believer of sharing the rationale behind each nutrition recommendation she offers, and will ensure that she delivers easy-to-understand reasons so that you are also equipped with the skills to make sustainable nutrition decisions.
Esther loves food, sourcing for different types of food, cooking, and staying active. Being a Dietitian is the perfect role because it allows her to translate her passion for nutrition and food to be a part of her clients journey to achieving their health goals.
ACCREDITED PRACTICING DIETITIAN
Shenae is passionate about helping her clients achieve their health goals by working together to make realistic and sustainable changes to their lifestyle. She strongly believes that there is not a “one size fits all” approach to this and thinks it is important to tailor nutrition advice to meet your individual needs.
Shenae loves her job because it means she can talk about food all day long! She has always had a strong passion for the effect food has on our bodies and translating these messages to her clients to improve their health, well-being and quality of life.
Our Consulting Locations
Dulwich Family Practice
Gynaecology & Reproductive Care (North Plympton)
Darlington Medical Centre
Holden Hill Family Practice
Churchill Centre Family Practice
Kensington Park Medical Practice
Rosewater Family Practice
0432 194 344