FRANCISCA PEREiRA – ACCREDITED practising DIETITIAN

Elevate Your Health

NUTRITION FOR FERTILITY & PREGNANCY | CHRONIC DISEASE & GUT HEALTH

Easy as 1,2,3

Our Mission

To inspire individuals and groups to gain the confidence to make sustainable changes to their nutrition habits; improving their health, performance and energy during work, and general day-to-day life.

 Hi,

I’m so glad you found us. I’m Francisca, the owner and Lead Dietitian at Sustainable Nutrition.

My passion supporting mothers-to-be give birth to healthy babies. There’s a lot of misleading information out there on nutrition for fertility & pregnancy and it can be easy to get caught up on great marketing, quick fixes and fads.

We’re all about providing our clients with the latest and up-to-date evidence based recommendations. You will be provided with a safe and practical space for you to be able to get the help you need to assist you in achieving your goals, because nothing brings us more joy than smashing your goals.

Services

What We Cover

Nutrition for Fertility & Pregnancy

With limited ‘proper nutritional’ support here in South Australia for women trying to conceive, and for expecting mothers – this has driven me to create a service that beats the misinformation dietary choices out there.

If you’re trying to conceive, preparing your body nutritionally is vital and proper well researched nutrition is going to play such an important role in helping frustrated couples increase their ability to fall pregnant.

If you’re currently pregnant, let me help you be properly nourished because your nutritional status is going to influence your pregnancy experience and influence your child’s vulnerability to disease, and the function and development of their brain and organs.

 

Chronic Disease & Gut Health

CHRONIC DISEASE – According to the Australian Institute of Health & Welfare 2011 chronic diseases (cardiovascular disease, cancer, diabetes and chronic obstructive pulmonary disease) are the leading cause of illness, disability and death in Australia, accounting for 90% of all deaths in 2011.  At Sustainable Nutrition we understand the risk factors associated with these chronic diseases and believe there is great potential for integrating prevention and care through nutrition to keep our clients healthy for as long as possible. Get in contact with us  to see how we can help you. 

GUT HEALTH

Feeling bloated, suffering from cramping or experiencing constipation or diarrhoea? Dietitians at Sustainable Nutrition know that gut health is important to your overall health & wellbeing. 

If you are experiencing troubles with Irritable Bowel Syndrome or food intolerance or recently diagnosed with Coealiac Disease, Ulcerative Colitis or Crohns Disease please book an appointment today with our specialist Dietitian at Sustainable Nutrition. 

 

Eating Disorders

With eating disorders on the rise, more and more people are experiencing challenges with food, eating, body weight and body image. If you or someone you know are struggling with this or perhaps you would like to improve your relationship with food, then get in contact with our Dietitian at Sustainable Nutrition to support you through this journey.

Disability with the National Disability Insurance Scheme (NDIS)

We provide nutrition services for people with disabilities – Autism, Intellectual Disability, Neurological, Physical, Sensory, Mental Health, Cognitive/Acquired brain injury, and Developmental Delay. We can assist with enteral nutrition, weight management, swallowing and chewing problems, bowel health and even provide customised services that suit your unique situation best. This can include working with you and your carers around planning and meal preparation, supermarket tours, cooking, and provision of visual aid tools.
We are able to offer services right in your preferred location. Get in contact with our Dietitians at Sustainable Nutrition to learn more.

Hello

Meet the Team

A passionate Dietitian with skills and knowledge in Nutrition in Fertility & Pregnancy and in Chronic Disease and Gut Health.

If you’re looking for a trusted and an Accredited Practising Dietitian to help you improve your general health through food and diet choices then look no further. Our Dietitians at Sustainable Nutrition have the knowledge and skills to support you with individualised advice and provide sustainable strategies to suit your lifestyle and health needs. 

As registered and Accredited Practising Dietitian, Francisca is able to provide professional evidenced-based advice to complement medical intervention and support their clients in managing their individual condition. 

Francisca

Nutrition for Fertility and Pregnancy

Shenae is an Accredited Practising Dietitian with a special interest in Nutrition for chronic disease, weight management, disability and eating disorders. She can provide you with the most up-to-date, evidence-based information to support you to meet your health goals by working with you to make realistic and sustainable changes to your lifestyle.

Shenae

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Grab a copy of our Gestational Diabetes Shopping list

Our Consulting Locations

Dulwich Family Practice

Darlington Medical Centre

Holden Hill Family Practice

Churchill Centre Family Practice

Kensington Park Medical Practice

Rosewater Family Practice

Online Consultations & Home Visits available

0432 194 344

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